West African Foods: Smoked Panla Fish and Pomo sauce
Smoked Panla Fish and Pomo sauce Ingredients
1
the freshest tomates.
2
Fresh pepper.
3
Fresh red chilli pepper.
4
I big onion.
5
garlic.
6
Hand sliced carrot.
7
sliced cabbage.
8
brown colours pomo well seasoned and cut in small sizes.
9
medium smoked panla fish.
10
stock cube.
11
Curry masala.
12
Salt.
13
vegetable oil.
Cooking Guidances
Step 1
Blend all the fresh peppers, tomatoes, onions, garlic till smooth. Pour in a sauce pan, boil till tgd water evaporates and your have reddish tomatoes paste..
Step 2
In another space pan, add oil, allow to heat up, add sliced onions, garlic, stir, pour in the tomatoes. Stir well..
Step 3
Add the smoked fish and already seasoned pomo to cook, add water,,,slow to simmers, adxbuour curry masala, salt, and stock cube…leave for awhile on moderate heat….
Step 4
Add the fresh vegetable, givdvtgd sauce panna little shake, taste for salt and remove for heat….
Step 5
I had mine with some native yam but honestly it was just so yum..
