banga soup recipe main photo 70

African Cuisine Banga Soup


African Dish Banga Soup

African Cuisine: Banga Soup


Banga Soup Ingredients

1 Small size bowl of fresh palm nuts.
2 Cat fish.
3 Meat stock.
4 Blended sachet of banga soup spice.
5 large fresh pepper.
6 Seasonings.

Cooking Step by Step

Step 1 Cook fresh palm nuts for about 10 mins with high heat.
Step 2 Wash catfish with warm salted water, make sure to remove the fish innards and rinse with cold water.
Step 3 Blend or pound fresh pepper.
Step 4 When palm nuts is cooked till soft, pour only palm nuts without water in to a mortar and pound with pestle. Pound till fleshy part of nuts have been reduced to mesh.
Step 5 Sieve out liquid content of the mesh pounded. Pour this into the cooking pot and allow to cook till 10 mins.
Step 6 Add fresh pepper, banga soup spice and other seasonings like Maggi, grounded crayfish, and pinch of salt.
Step 7 Add fish and meat stock. Allow to cook for 5-10mins..
Step 8 Serve soup with any swallow of your choice.
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