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African Cuisine Boiled yam and ugba sauce (African oil-bean seed)


African Cuisine Boiled yam and ugba sauce (African oil-bean seed)

Traditional African Foods: Boiled yam and ugba sauce (African oil-bean seed)


Boiled yam and ugba sauce (African oil-bean seed) Ingredients

1 Yam.
2 Ugba (African oil-bean seed).
3 Fresh pepper.
4 Onions.
5 Palm oil.
6 Salt/seasoning.

Cooking Step by Step

Step 1 Peel yam, wash and boil with salt until soft and well cooked..
Step 2 Slice the pepper and onion together, also set aside the washed ugba slices.
Step 3 Put a pan on the fire and add some palm oil, add the onions and pepper and fry, add some salt/seasoning to taste.
Step 4 Add the ugba to it and stir together..
Step 5 Stir until everything is combined.
Step 6 Serve hot with boiled yam.
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