banga soup recipe main photo 6

Yummy Food Banga soup Nigerian Food

So Yummy Banga soup surely is our favorite nigerian food. I will give you simple recipe to make Banga soup. Nigerian Banga Soup or Ofe Akwu is native to the Niger Delta and the South Eastern parts of Nigeria. In the Niger Delta areas, Banga soup is commonly eaten with various fufu recipes: Starch. This Banga soup is one of many delta state soups in Nigeria.

Banga soup

So Yummy Banga soup Nigerian Food

Banga Soup is a Nigerian soup that is native to the Southernarts of Nigeria. It is very similar to the Igbo's Ofe Akwu, but the additional spices used for. Its still the month of August and it is still the 'meals on a budget' month. You can easily cook Banga soup by following 15 ingredients and 5 steps. Here is cooking guidance how you can easily do it.


1 It’s 1 kg of Palm fruits (banga).
2 Take 500 g of meat (assorted meat or chicken).
3 You need 1 of large sized fresh catfish.
4 About of Prawns (optional).
5 Prepare 1-2 cups of periwinkles.
6 Approximately 1 of medium onion.
7 You need 1/2 cup of crayfish.
8 You need 6-8 of scotch bonnet chillies.
9 Prepare 1 tbsp of ataiko.
10 Approximately 1 tsp of irugege.
11 Prepare 1 of obonrubebe stick.
12 Take 1 handful of dried Beletientien leaves.
13 You need 1/2 handful of dried and crushed bitterleaf.
14 About 4 of Seasoning cubes.
15 Take of Salt.

Banga Soup is a very popular Nigerian Palm nut soup, it's a Delta/Urhobo favourite. The preparation method of Banga soup varies from tribe to tribe. The Igbo version is called Ofe Akwu which includes. Nigerian banga soup is a quick and delicious Niger-Delta style palm nut soup.

Cooking Step by Step

Step 1 Wash your meat with warm water and salt Wash your fish with warm water and lime juice to get rid of the sliminess Cook your Banga and extract the juice Grind your crayfish together with the ataiko and irugege. Blend your pepper Chop your onions.
Step 2 Precook your meat with the chopped onion, 2 Seasoning cubes and salt. Cook till the meat is almost done and the water is almost dried up..
Step 3 Pour your palm fruit extract into a pot and boil for about 15mins or until it starts to thicken. Add your ground spice mix (crayfish, irugege and ataiko) and obonrubebe stick and cook for a few more minutes..
Step 4 When the soup has thickened considerably, add your precooked meat, fresh fish, blended chillies, 2 seasoning cubes and salt. Cook till the fish is done, your meat should also be done by now..
Step 5 Add your Beletientien leaves and bitterleaf, taste for Seasoning and adjust to suit your taste; simmer for 2-3 minutes. Turn off the heat and serve with your favourite swallow..
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It is very easy to make and packed full of flavour from the herbs and spices used in making it. Banga soup is ceremonially and most preferably eaten with a yellow thick starchy paste from cassava starch called "Usi" by the Urhobos as well as their Isoko and Okpe kinsmen. Banga soup is a delicious African soup made from freshly squeezed juice from the palm nut fruit, prepared with carefully selected fish, meat and a host of authentic African spices. Nigerian Banga Soup or Ofe Akwu is native to the Niger Delta and the South Eastern parts of Vegetable: scent leave for Ofe Akwu or dried and crushed bitter leaves for Delta-style Banga Soup. Banga or ofe akwu is a flavorful Nigerian soup made with palm fruit, beef or dried fish, vegetables, and seasonings such as salt and chili pepper.

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