Traditional African Foods: Beans porridge, fried plantain and fish
Beans porridge, fried plantain and fish Ingredients
1 |
Beans. |
2 |
Pepper. |
3 |
Plantain. |
4 |
Iced fish. |
5 |
Salt. |
6 |
Maggi. |
7 |
Palm oil. |
8 |
Crayfish. |
9 |
Onions,. |
10 |
Ginger. |
11 |
Garlic. |
Cooking Step by Step
Step 1 |
Wash beans thoroughly and boil till very soft. |
Step 2 |
Add roughly blended pepper, garlic, ginger and onions, fish. |
Step 3 |
Allow to cook for few mins, add salt, crayfish maggi. |
Step 4 |
Add palmoil. |
Step 5 |
Allow the water to dry and it is done. |
Step 6 |
Dice your plantain and fry. |