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Easy Yummy Banga Stew(ofe akwu) Nigerian Cuisine

Delicious Food Banga Stew(ofe akwu) must be our favorite nigerian cuisine. Its easy to make Banga Stew(ofe akwu).

Banga Stew(ofe akwu)

Easy Yummy Banga Stew(ofe akwu) Nigerian Dish

You can simply cook Banga Stew(ofe akwu) in 9 ingredients and just 9 steps. Here is cooking guidance how you can easily do it.


1 You need 500 g of palm Kernels.
2 About 500 g of Beef.
3 Take 250 g of Stockfish(ear).
4 Prepare 1 teaspoon of banga spice.
5 It’s 3 of medium attarugu.
6 Prepare 2 of medium Onions.
7 Approximately to taste of Salt.
8 It’s 1 handful of Scent leaves.
9 Take 2 of Seasoning cubes.

Cooking Step by Step

Step 1 Spice beef with 1 Oinon, salt and Seasoning cubes. Add in the stockfish and cook until tender. Set aside..
Step 2 Wash the palm kernels and cook until tender..
Step 3 Pound or blend attarugu(pepper) and Onion, set aside..
Step 4 In your clean mortar, pound cooked palm kernels gently to separate skin for seed..
Step 5 When skin is off, Pour water into.the mortar and wash, squeeze the palm kernel skin very well..
Step 6 In your clean pot, turn the palm kernel water and cook. Allow to boil till it begins to thicken. As soon as it thickens a bit and you start seeing oil, add in your banga spice and pounded pepper mix..
Step 7 Add in your cooked beef and stockfish and stir very well. Allow to cook until you get your desired thickness of stew..
Step 8 Add Scent leaves, correct seasoning if need be and put off heat..
Step 9 Serve with hot rice, yam… and enjoy..
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