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African Dish Traditional Vegetables (Kienyeji)


West African Foods Traditional Vegetables (Kienyeji)

Traditional African Foods: Traditional Vegetables (Kienyeji)


Traditional Vegetables (Kienyeji) Ingredients

1 managu.
2 terere.
3 tomatoes.
4 Spring Onion.
5 Cooking oil.
6 milk.
7 salt.

Cooking Instructions

Step 1 Wash the beans vegetables (managu and terere). Then cut or chop. I don't how to cut to smaller pieces though..
Step 2 Put in a sufuria add enough water then boil for 20 mins till a little bit brown..
Step 3 Drain excess water if there be. Chop the onions and fry with oil till brown the add tomatoes..
Step 4 Cook to soften then add the vegetables and milk..
Step 5 Cook for a few minute and serve with Ugali.
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