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Delicious Food Efo riro(vegetable soup) Nigerian Cuisine

Delicious Food Efo riro(vegetable soup) certainly is our favorite nigerian cuisine. Its easy to make Efo riro(vegetable soup). Efo riro as this vegetable soup is natively called in Yoruba literally translates to 'vegetable stir ' (where 'efo' translates to This Nigerian spinach stew, also called vegetable soup and natively known as "Efo Riro" is guaranteed to be one of the most savory and delicious spinach recipes you will ever taste! I hope you enjoy this recipe as much as I enjoyed putting it together for you guys! Full written recipe for the vegetable soup (Efo riro).

Efo riro(vegetable soup)

Tasty Food Efo riro(vegetable soup) Nigerian Cuisine

When I got to the market to buy the. Efo Riro – The African Stewed Spinach also popularly known as Efo riro is a one-pot stew with layers of flavor. It requires quite a number of ingredients So basically, Efo riro simply means "stirred leafy vegetable". You can simply cook Efo riro(vegetable soup) by following 10 ingredients and only 3 steps. Here is cooking guidance how you can easily make that.


1 About 6 pieces of Meat.
2 It’s 2 of maggi cubes.
3 Take 1 of big onion.
4 Take of Salt.
5 You need 3 pieces of fresh pepper.
6 Prepare of Sliced spinach.
7 It’s Handful of locust bean.
8 It’s of crayfish.
9 Prepare of Palm oil,.
10 It’s of Tete leaf(spinach).
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However, we just don't stir this by itself, we stir it in a rich pepper sauce which is loaded. Efo Riro is a rich vegetable soup that is native to the Yorubas of Western Nigeria. The vegetables that can be used to cook this soup are Efo Shoko or Efo Tete (Green Amaranth). If these are not readily available where you live, leafy or frozen spinach is a very good substitute.

Cooking Guidances

Step 1 Boil meat.
Step 2 Fry your palm oil with onion, crayfish,locust bean, pepper, salt,maggi.for at least 5minutes..
Step 3 Pour in sliced and washed vegetable and meat in the fried ingredients and allow to steam for 5 minutes.

Efo Riro is a very popular Yoruba soup in Nigeria, it is one of my favorite Nigerian soups because of its health benefits. The name 'efo' means vegetables, hence it is a Yoruba rich vegetable soup. Believe me when I tell you that this happens to be one of the most delicious Yoruba soups that I have. Efo Riro is a traditional Vegetable Soup of the Yoruba Tribe in Nigeria. It is well known for its savory taste and richness.

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