oil less okro soup by ogechukwu mbanugo recipe main photo

So Tasty Oil less Okro Soup by Ogechukwu Mbanugo Nigerian Cuisine

So Tasty Oil less Okro Soup by Ogechukwu Mbanugo surely is our favorite nigerian dish. I always use this special recipe to serve Oil less Okro Soup by Ogechukwu Mbanugo.

Oil less Okro Soup by Ogechukwu Mbanugo

Tasty Food Oil less Okro Soup by Ogechukwu Mbanugo Nigerian Cuisine

You can simply prepare Oil less Okro Soup by Ogechukwu Mbanugo in 17 ingredients and only 8 steps. Here is cooking guidance how you can easily do it.


1 It’s 8 cups of chopped Okro.
2 Prepare 4 of large chili pepper (Tatashe).
3 Prepare 4 of fresh tomatoes.
4 You need 2 of yellow scotch bonnet peppers.
5 Approximately 2 of red scotch bonnet peppers (Atarodo).
6 It’s 1 of medium onion bulb.
7 Approximately 2 of garlic cloves.
8 Approximately 1 tbsp of ground crayfish.
9 Approximately 2 of seasoning cubes.
10 Take 1/4 tbsp of ground pepper.
11 It’s 1 cup of shredded smoked fish.
12 It’s 1 cup of dry prawns (optional).
13 You need 2 of medium titus fish.
14 Take 1 cup of shrimp.
15 Prepare 3 cups of meat stock or water.
16 You need 1 cup of shredded pumpkin (ugu leaves).
17 You need to taste of Salt.

Cooking Instructions

Step 1 Start by blending red bell chili pepper (Tatashe), tomatoes, scotch bonnet peppers, garlic cloves and onion bulb until a smooth puree is formed. You need about 2 cups of this puree.
Step 2 Note: My tip to making the blending
process easier without adding so much water is to chop the peppers and tomatoes and onion into very tiny bits. That way the blades of the blender work their magic faster.
Step 3 Place a medium pot on medium heat, transfer blended puree and 3 cups of meat stock or water. Bring to a rolling boil.
Step 4 Next, add shredded stock fish, dry prawns, crayfish powder, ground dry pepper, seasoning cubes and salt to taste. Leave to cook for 5-7 minutes.
Step 5 Afterwards, add titus fish and shrimp and continue cooking for another 5 minutes.
Step 6 The chopped Okro which is the star of the soup come in next. Stir thoroughly to combine being careful not to break up the fish.
Step 7 Allow to simmer slightly for another 2 minutes then add the pumpkin leaves (ugu). Stir to combine and take off heat immediately.
Step 8 Enjoy your oil less Okro soup with any side dish of your choice. For me I took only the soup and the taste is beyond this world.
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