In a saucepan, add oil and garlic till brown. Add onion and sweat it..
Step 3
Add capsicum and tomatoes and salt. Let them cook well.
Step 4
Add matoke and potatoes. Pour in the stock and let them cook at low temperature to get a nice thick sauce. Add the carrots and coriander 5 minutes before removing from the heat to prevent from over cooking..
Step 5
Remove from the heat and serve. Garnish appropriately.