Easy Delicious Waterleaf and bitterleaf vegetable soup must be one of my favorite nigerian dish. I will guide you to make Waterleaf and bitterleaf vegetable soup. You can choose to make just bitterleaf soup with out adding the waterleaf but this two combination is a must try. lf you have a dry bitterleaf adding waterleaf will help the dried You can enjoy this soup with any swallow of your choice, plantain fufu, semolina, potato fufu, garri, fufu,banku,amala, etc. Ugu and waterleaf soup is a power-packed soup with a lot of vitamins, minerals, and fibre. Here is the recipe to follow in order to make delicious vegetable soup.
So Tasty Waterleaf and bitterleaf vegetable soup Nigerian Food
Bitterleaf Soup is not bitter as implied by the name. Find out how to cook this traditional soup recipe. The name is quite misleading in that a well prepared Bitterleaf Soup should not have even the slightest bitterness. You can simply cook Waterleaf and bitterleaf vegetable soup in 12 ingredients and just 10 steps. Here is cooking guidance how you can easily make it.
|Approximately of Waterleaves (2 big bunch).|
|It’s of Washed and squeezed bitterleaves (3 handfuls).|
|Approximately 1/2 of kilo Pomo.|
|Prepare 1/2 of kilo Beef.|
|Approximately of Dried fish.|
|It’s of Ogiri (1 wrap).|
|You need of Palm oil.|
|Approximately of Crayfish.|
|Approximately 15 pieces of Green Unripe scotch bonnet pepper.|
|You need of Seasoning.|
|You need 1 of medium Onions.|
|Prepare of Salt.|
This is achieved by washing and squeezing the bitter leaves (and changing. Making bitterleaf soup (ofe Onugbu) in Nigeria, also learn about other soups and all the ingredients used in making bitterleaf soup and so much about other Nigerian Bitterleaf soup – Ofe onugbu (as the Igbos like to call it) is very delicious and also comes third on my list of Nigerian popular soups. Bitterleaf is a healthy sour vegetable grown mostly in the western and southern part of Nigeria Health Benefits Of Bitterleaf Soup. Waterleaf is an annual herbaceous plant of West Africa that is seen in most of the states in Nigeria mainly in the south.
|Boil the meat,dried fish and pomo with sliced onion, seasoning cubes and salt until tender.|
|Make sure the meatstock is almost dried and thick then pick out the meat and pomo leaving the thick stock in the pot.|
|Add the blended pepper, ogiri and crayfish then stir and let it cook for 3 minutes.|
|Add little palm oil and stir then add the.|
|Mainwhile, wash and squeeze the waterleaves and set in a sieve to drain.|
|Add the washed and squeezed bitterleaves to the stock on fire.|
|Stir and let it cook for 4minutes.|
|Add some more palm oil and stir.|
|Then add the squeezed waterleaves and stir then add back the beef and pomo with dried fish.|
|Taste for seasoning and add more palm oil and stir well then leave to cook for 4minutes and set down.|
It is called Gbure in Yoruba Regular consumption of this vegetable has a good effect on the cognitive ability because of the presence of certain constituents which helps to improve. Water leaf is one of the most essential vegetables used in cooking of soups such as Edikan ikong soup, Afang soup, bitterleaf soup, etc. Waterleaf thrives in both dry and rainy season, but especially in rainy season when there is moderate rainfall. Names of Bitter Leaf in various languages of the world are also given. Bitter Leaf is an aborigine of Africa.