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African Food Banga Stew(ofe akwu)


West African Foods Banga Stew(ofe akwu)

African Dish: Banga Stew(ofe akwu)


Banga Stew(ofe akwu) Ingredients

1 500 g palm Kernels.
2 500 g Beef.
3 250 g Stockfish(ear).
4 1 teaspoon banga spice.
5 3 medium attarugu.
6 2 medium Onions.
7 to taste Salt.
8 1 handful Scent leaves.
9 2 Seasoning cubes.

Cooking Guidances

Step 1 Spice beef with 1 Oinon, salt and Seasoning cubes. Add in the stockfish and cook until tender. Set aside..
Step 2 Wash the palm kernels and cook until tender..
Step 3 Pound or blend attarugu(pepper) and Onion, set aside..
Step 4 In your clean mortar, pound cooked palm kernels gently to separate skin for seed..
Step 5 When skin is off, Pour water into.the mortar and wash, squeeze the palm kernel skin very well..
Step 6 In your clean pot, turn the palm kernel water and cook. Allow to boil till it begins to thicken. As soon as it thickens a bit and you start seeing oil, add in your banga spice and pounded pepper mix..
Step 7 Add in your cooked beef and stockfish and stir very well. Allow to cook until you get your desired thickness of stew..
Step 8 Add Scent leaves, correct seasoning if need be and put off heat..
Step 9 Serve with hot rice, yam… and enjoy..
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