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African Cuisine Banga Soup


African Food Banga Soup

Traditional African Foods: Banga Soup


Banga Soup Ingredients

1 1 kg Palm Fruits.
2 1 kg Beef.
3 1 cup shredded dry fish.
4 1 tbsp Banga Spice.
5 2 tbsp blended Crayfish.
6 5 fresh Pepper blended.
7 1 cup periwinkle (isam).
8 4 Knorr Cube.
9 to taste Salt.

Cooking Instructions

Step 1 Extract the palm fruit concentrate from the palm fruits. Spice and cook beef and dry fish till tender..
Step 2 Set the pot of palm fruit extract on the stove and start cooking at high heat. Leave to boil till you notice some red oil at the surface of the Banga Soup..
Step 3 If your Banga Soup looks watery, cook till the soup has thickened to the consistency you like for your soup. Add the beef, dry fish, periwinkle, salt knorr cube, crayfish and pepper and leave to boil very well..
Step 4 Add banga spice and stir, Leave to simmer for about 5 mins. The Banga Soup is done and ready to be served..
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