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West African Foods Banga soup


West African Foods Banga soup

Traditional African Foods: Banga soup


Banga soup Ingredients

1 Palm kernel.
2 Goat meat.
3 Stock fish.
4 Dry fish.
5 Utazi.
6 Scent.
7 Salt.
8 Maggi.
9 Banga spice.
10 Palm kernel.
11 Goat meat.
12 Stock fish.
13 Dry fish.
14 Utazi.
15 Scent.
16 Salt.
17 Maggi.
18 Banga spice.

Cooking Instructions

Step 1 First wash the palm kernel before putting it in a pot and add water to boil the kernl.
Step 2 After boiling you check if it is soft or have lines. Then u poue it into the sieve to drain the water then pour into a mortal pound it..
Step 3 After the pounding pack it into a bowl and pour warm water use ur hand to mash it to bring out the oil then sieve into a pot then pour another warm water so that you can take all the oil out..
Step 4 After that you put it on the fire and allow to cook well. When it ready u see oil floating on top. Meanwhile you have cook ur meat and other fish. You pour ur meat and every other ingredients into the pot. Then allow to boil for sometime. lastly you add ur scent leaf and utazi. Then u soup is ready for consumption..
Step 5 After boiling you check if it is soft or have lines. Then u poue it into the sieve to drain the water then pour into a mortal pound it..
Step 6 After the pounding pack it into a bowl and pour warm water use ur hand to mash it to bring out the oil then sieve into a pot then pour another warm water so that you can take all the oil out..
Step 7 After that you put it on the fire and allow to cook well. When it ready u see oil floating on top. Meanwhile you have cook ur meat and other fish. You pour ur meat and every other ingredients into the pot. Then allow to boil for sometime. lastly you add ur scent leaf and utazi. Then u soup is ready for consumption..
More african dish:  West African Foods Banga Soup with Turkey meat

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