Traditional African Foods: Starch and banga soup
Starch and banga soup Ingredients
1 |
Raw starch. |
2 |
Palm kernel 1kg (banga). |
3 |
Banga soup spices. |
4 |
Beaf. |
5 |
River fish preferably. |
6 |
Salt maggi crayfish. |
Cooking Step by Step
Step 1 |
Boil palm kernel till soft pound lightly in the mortar.. |
Step 2 |
Pour water and drain the oil. |
Step 3 |
In a seperate pot season and steam meat alittle. |
Step 4 |
Pour the drained palm kernel stock in a pot and put on heat allow to boil for about 10mins add the spices salt and maggi.And allow to cook. |
Step 5 |
Pour the steamed meat taste for salt allow to cook until almost thick then d soup is ready.. |
Step 6 |
Dissolve the raw starch in a pot mix with water like pap,add a spoon of salt and cooking spoon of palm oil.put on heat and begin to stir.. |
Step 7 |
Continue stirring till it becomes thick then the starch is ready.. |