Traditional African Foods: Traditional veges
Traditional veges Ingredients
| 1 |
Kandhira chopped. |
| 2 |
Chopped dek. |
| 3 |
Chopped managu. |
| 4 |
Chopped mchicha. |
| 5 |
oil. |
| 6 |
grounded peanuts/groundnuts. |
| 7 |
salt. |
| 8 |
medium sized red onions. |
| 9 |
water. |
| 10 |
fresh milk. |
Cooking Step by Step
| Step 1 |
In a large sufuria..add all the veges..add water..and leave to boil…till your veges are ready…. |
| Step 2 |
Drain excess water…. |
| Step 3 |
In a non-stick pan..add oil..when it's ready..add onions and sauteé them…add your veges little by little…as you turn…add salt. |
| Step 4 |
Cook and stir gently..then add your milk…and then the peanuts…mix well..cook on low heat for 10 minutes…remove. |
| Step 5 |
Serve with ugali…or with any fav meal of your choice ♥️😋. |