Traditional African Foods: Traditional veges
Traditional veges Ingredients
1 |
Kandhira chopped. |
2 |
Chopped dek. |
3 |
Chopped managu. |
4 |
Chopped mchicha. |
5 |
oil. |
6 |
grounded peanuts/groundnuts. |
7 |
salt. |
8 |
medium sized red onions. |
9 |
water. |
10 |
fresh milk. |
Cooking Step by Step
Step 1 |
In a large sufuria..add all the veges..add water..and leave to boil…till your veges are ready…. |
Step 2 |
Drain excess water…. |
Step 3 |
In a non-stick pan..add oil..when it's ready..add onions and sauteé them…add your veges little by little…as you turn…add salt. |
Step 4 |
Cook and stir gently..then add your milk…and then the peanuts…mix well..cook on low heat for 10 minutes…remove. |
Step 5 |
Serve with ugali…or with any fav meal of your choice ♥️😋. |