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West African Foods Vegetable Coconut rice and fish


African Dish Vegetable Coconut rice and fish

Traditional African Foods: Vegetable Coconut rice and fish


Vegetable Coconut rice and fish Ingredients

1 rice.
2 Coconut milk.
3 Vegetable oil.
4 Crayfish/pepper/salt/seasoning.
5 Vegetables.
6 Fish or any other protein of choice.

Cooking Step by Step

Step 1 Barboil rice,drain and set aside.
Step 2 Wash protein, season,boil and fry.
Step 3 Wash veggies and chop.
Step 4 Put a clean dry pot on heat,add a little quantity of Vegetable oil and allow to heat.
Step 5 Add onions, protein stock,blended crayfish and pepper and the coconut milk and allow to boil.
Step 6 Add the already parboiled rice to the mix and allow to cook until the water dries up and rice is soft and tender.
Step 7 Add the chopped veggies and turn off heat!.
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