Traditional African Foods: Vegetable Coconut rice and fish
Vegetable Coconut rice and fish Ingredients
| 1 |
rice. |
| 2 |
Coconut milk. |
| 3 |
Vegetable oil. |
| 4 |
Crayfish/pepper/salt/seasoning. |
| 5 |
Vegetables. |
| 6 |
Fish or any other protein of choice. |
Cooking Step by Step
| Step 1 |
Barboil rice,drain and set aside. |
| Step 2 |
Wash protein, season,boil and fry. |
| Step 3 |
Wash veggies and chop. |
| Step 4 |
Put a clean dry pot on heat,add a little quantity of Vegetable oil and allow to heat. |
| Step 5 |
Add onions, protein stock,blended crayfish and pepper and the coconut milk and allow to boil. |
| Step 6 |
Add the already parboiled rice to the mix and allow to cook until the water dries up and rice is soft and tender. |
| Step 7 |
Add the chopped veggies and turn off heat!. |
