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African Food Beans and Plantain Porridge


West African Foods Beans and Plantain Porridge

African Cuisine: Beans and Plantain Porridge


Beans and Plantain Porridge Ingredients

1 cooking spoon parboiled beans.
2 fingers Plantains.
3 Pounded pepper and spices.
4 ground crayfish.
5 cooking spoons P.oil.
6 stock cubes.
7 big Onions.
8 Efo (green leaves).
9 Fried fish.

Cooking Guidances

Step 1 Cut plantains into small chunky rings. Set aside. Cut onions in cubes and set aside..
Step 2 Cut efo(green leaves) and set aside too..
Step 3 Put a dry and clean pot on fire. Add in oil and allow to heat up..
Step 4 Pour in plantain and stir. Allow to fry a bit, 3mins then add in your beans. Stir fry for 3mins..
Step 5 Add in pepper mix, crayfish, stir well so everything incorporates. Cover pot and allow food simmer for 3mins..
Step 6 Remove lid and add in Efo and Onion. Mix well, add fish and allow for 2mins and put off heat..
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