Traditional African Foods: Steamed vegetable (African spinach)
Steamed vegetable (African spinach) Ingredients
1
Blanched African Spinach (Alayahu/Efo).
2
roughly blended pepper and onion mix.
3
Olive oil.
4
Seasoning.
5
Small Onion (Diced).
6
garlic paste.
Cooking Step by Step
Step 1
Place a pan or pot on a medium flame, add the oil, saute the onion and garlic for about 3 minutes. Add the pepper and onion mix. Stir fry for about 5 minutes until cooked..
Step 2
Add the blanched vegetable and seasoning cube to taste. Stir and take off the heat. Serve on the side with rice, spaghetti, moi moi, macaroni, yam, potatoes…………….
Step 3
Check by previous vegetable soup post to see how I blanch by vegetables and still maintain the green colour..
