Traditional African Foods: Efo riro
Efo riro Ingredients
| 1 |
Spinach. |
| 2 |
Pepper. |
| 3 |
Roasted panla fish. |
| 4 |
Ponmo. |
| 5 |
Onion. |
| 6 |
Palm oil. |
| 7 |
Vegetable oil. |
| 8 |
Salt. |
| 9 |
Maggie. |
| 10 |
Locust beans. |
| 11 |
Curry. |
| 12 |
Crayfish. |
Cooking Instructions
| Step 1 |
Get your oils, blended pepper mix. |
| Step 2 |
Wash your roasted fish and ponmo. |
| Step 3 |
Cut and rinse your vegetable. |
| Step 4 |
Boil the vegetable for 5 minutes and cut into mini sizes. |
| Step 5 |
Bleach your Palm oil add some vegetable oil,add your locust beans and onion and fry till translucent. |
| Step 6 |
Add your pepper and stir fry,add salt, Maggie and curry with grounded crayfish,add your ponmo and fish cook for a while. |
| Step 7 |
Pour in your spinach and stir cook,. |
| Step 8 |
Ready to serve with any swallow or eat as an appetizer.. |