Traditional African Foods: Efo riro
Efo riro Ingredients
1 |
Spinach. |
2 |
Pepper. |
3 |
Roasted panla fish. |
4 |
Ponmo. |
5 |
Onion. |
6 |
Palm oil. |
7 |
Vegetable oil. |
8 |
Salt. |
9 |
Maggie. |
10 |
Locust beans. |
11 |
Curry. |
12 |
Crayfish. |
Cooking Instructions
Step 1 |
Get your oils, blended pepper mix. |
Step 2 |
Wash your roasted fish and ponmo. |
Step 3 |
Cut and rinse your vegetable. |
Step 4 |
Boil the vegetable for 5 minutes and cut into mini sizes. |
Step 5 |
Bleach your Palm oil add some vegetable oil,add your locust beans and onion and fry till translucent. |
Step 6 |
Add your pepper and stir fry,add salt, Maggie and curry with grounded crayfish,add your ponmo and fish cook for a while. |
Step 7 |
Pour in your spinach and stir cook,. |
Step 8 |
Ready to serve with any swallow or eat as an appetizer.. |