Traditional African Foods: Efo riro
Efo riro Ingredients
| 1 |
Vegetable efo. |
| 2 |
Meat. |
| 3 |
Smoked Fish. |
| 4 |
Ponmo. |
| 5 |
Crayfish. |
| 6 |
Iru. |
| 7 |
Pepper. |
| 8 |
tomatoes. |
| 9 |
onions. |
| 10 |
Palm oil. |
Cooking Step by Step
| Step 1 |
Cut vegetable leaves into bits after been washed thoroughly and then soak with warm water adding little salt to the water. |
| Step 2 |
Boil meat wash roasted fish and ponmo and cut into small pie. |
| Step 3 |
Blend pepper onions and little tomatoes. |
| Step 4 |
Bleach oil on fire then add the iru thoroughly washed and the pepper.allow to cook for a while. |
| Step 5 |
Add your meat fish ponmo etc and seasoning. |
| Step 6 |
Allow to cook with the pepper for a while then squeeze the vegetable into it. |
| Step 7 |
Allow to cook for a while add seasoning to taste and allow to cook very well your efo riro is served. |
