Traditional African Foods: Efo riro
Efo riro Ingredients
1 |
Vegetable efo. |
2 |
Meat. |
3 |
Smoked Fish. |
4 |
Ponmo. |
5 |
Crayfish. |
6 |
Iru. |
7 |
Pepper. |
8 |
tomatoes. |
9 |
onions. |
10 |
Palm oil. |
Cooking Step by Step
Step 1 |
Cut vegetable leaves into bits after been washed thoroughly and then soak with warm water adding little salt to the water. |
Step 2 |
Boil meat wash roasted fish and ponmo and cut into small pie. |
Step 3 |
Blend pepper onions and little tomatoes. |
Step 4 |
Bleach oil on fire then add the iru thoroughly washed and the pepper.allow to cook for a while. |
Step 5 |
Add your meat fish ponmo etc and seasoning. |
Step 6 |
Allow to cook with the pepper for a while then squeeze the vegetable into it. |
Step 7 |
Allow to cook for a while add seasoning to taste and allow to cook very well your efo riro is served. |