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Traditional African Foods Efo Elegushi


African Dish Efo Elegushi

African Dish: Efo Elegushi


Efo Elegushi Ingredients

1 beef.
2 Cup Ground Egusi.
3 Palm Oil.
4 fresh fish.
5 (Tatashe).
6 bulb Onions.
7 Atarodo.
8 Chopped Ugu leaves.
9 salt.
10 Ground Crayfish.
11 knorr cube.

Cooking Step by Step

Step 1 Blend the tatashe, atarode and 1/2 onion roughly and set aside.
Step 2 Place pot on medium heat, add the palm oil, when it’se hot, add half chopped onion.
Step 3 Add onions to the palm oil and fry for about 2mins, then add the blended pepper mix and knorr cube, add salt and then.
Step 4 Allow the mix to fry for 10 minutes, once the palm oil is settled on the top.
Step 5 Add a little water and continue to cook for about 5 minutes.
Step 6 While that’se cooking, prepare your Egusi. Blend the remaining half onion till smooth and add to your Egusi, also add 2 tablespoons Crayfish. Mix till smooth..
Step 7 Add the Egusi paste into the stew and stir, let this cook for 5 minutes, then add the remaining crayfish. Taste for seasoning and adjust if necessary.
Step 8 Cook for 5-7 minutes. Stir occasionally to prevent burning; add the Ugu leaves, stir and combine, cook for 2 minute and turn off heat.
Step 9 Serve with Lafu or alubo.
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