African Cuisine: Sweet Potatoes and Eforiro
Sweet Potatoes and Eforiro Ingredients
| 1 |
medium Sweet Potatoes. |
| 2 |
Olive oil. |
| 3 |
Salt. |
| 4 |
Efo. |
| 5 |
Pepper(Atarugu). |
| 6 |
Onion. |
| 7 |
Boiled beef. |
| 8 |
medium dried fish. |
| 9 |
Spices. |
| 10 |
cooking Palm Oil. |
| 11 |
Crayfish. |
Cooking Instructions
| Step 1 |
Peel and cut Potatoes. Put in a pot, add Water just to the level of the Potatoes.. |
| Step 2 |
Add Olive oil and salt to the Potatoes and cook for 15mins. Set aside.. |
| Step 3 |
Pound/blend pepper. Chop onions and cut vegetables(Efo). Set aside. |
| Step 4 |
Wash dried fish. Dice boiled beef.. |
| Step 5 |
In a clean pot, put in palm oil and put on fire.. |
| Step 6 |
As oil heats up, put in onions and pepper and fry a bit.. |
| Step 7 |
Add in beef and dried fish to pepper on fire. Allow to cook for 3mins.. |
| Step 8 |
Add in Spices and crayfish, stir well. Allow all to cook for 2mins then pour in Efo and stir for 3mins and put off heat.. |