So Delicious Steamed vegetable (African spinach) must be one of my favorite nigerian cuisine. Its not hard to make Steamed vegetable (African spinach). Spinach is a leafy, green vegetable. It is one of the most nutritious foods on earth. Here is detailed health and nutrition information about spinach.
Yummy Food Steamed vegetable (African spinach) Nigerian Food
Other greens come from naturally occurring foliage or shrubs. The spider flower plant, with its five to seven leaves, are also often found growing in many backyards in Africa. The leaves are cooked and eaten as a vegetable relish but are also known to have medicinal uses and. You can simply cook Steamed vegetable (African spinach) in 6 ingredients and 3 steps. Here is cooking guidance how you can easily do it.
|About Handful of Blanched African Spinach (Alayahu/Efo).|
|You need 2 Tablespoons of roughly blended pepper and onion mix.|
|Approximately 2 Tablespoons of Olive oil.|
|It’s cube of Seasoning.|
|About 1 of Small Onion (Diced).|
|You need 1 Teaspoon of garlic paste.|
Steaming softens vegetables while maintaining most of their nutrients, especially water-soluble compounds that are easily damaged by heat. Whether you use an electric steamer, a bamboo steamer or a microwaveable plastic bag or dish, your vegetables will retain more texture, flavor and. Discover below a collection of recipes featuring wholesome and nutritious African vegetables. There is a great deal of diversity in vegetables on the African continent.
|Place a pan or pot on a medium flame, add the oil, saute the onion and garlic for about 3 minutes. Add the pepper and onion mix. Stir fry for about 5 minutes until cooked..|
|Add the blanched vegetable and seasoning cube to taste. Stir and take off the heat. Serve on the side with rice, spaghetti, moi moi, macaroni, yam, potatoes…………….|
|Check by previous vegetable soup post to see how I blanch by vegetables and still maintain the green colour..|
Found online at www.fooddownunder.com, while looking for economical 'African' recipes. The African Stewed Spinach also popularly known as Efo riro is a one-pot stew with layers of flavor. So basically, Efo riro simply means "stirred leafy vegetable". However, we just don't stir this by itself, we stir it in a rich pepper sauce which is loaded with Meat, Crayfish, Dry Fish, and other Meat or Fish of. And South Africa records its leading vegetable crops as potato, tomato, green mealies (maize), sweet corn, onion, pumpkin, carrot, cabbage, lettuce, and beetroot.