efo riro recipe main photo 7

Tasty Food Efo Riro Nigerian Cuisine

Delicious Food Efo Riro undoubtedly is one of my favorite nigerian dish. Today we will prepare Efo Riro. Efo Riro is a rich vegetable soup that is native to the Yorubas of Western Nigeria. The vegetables that can be used to cook this soup are Efo Shoko or Efo Tete (Green Amaranth). You know that "efo" situation where the efo sits on one side of the bowl and the water migrates to the other side? that isn't efo riro, If efo riro is made right, you shouldn't have that situation.

Efo Riro

Yummy Food Efo Riro Nigerian Food

Efo Riro needs no introduction as it's one of the most popular vegetable soups in Nigeria and an absolute favourite of the Yorubas. A major rule is; using tomatoes for Efo Riro is an absolute No No! Efo Riro is a traditional Vegetable Soup of the Yoruba Tribe in Nigeria. You can simply cook Efo Riro in 11 ingredients and just 14 steps. Here is cooking guidance how you can easily cook it.


1 About of Spinach.
2 It’s of Palm oil.
3 You need of Onions.
4 Approximately of Locust beans.
5 Prepare of Tomatoes.
6 Approximately of Pepper.
7 You need cube of Maggi.
8 Take of Salt.
9 It’s of Titus fish.
10 It’s of Smoked fish.
11 It’s of Ponmo.

Efo Riro is prepared with assorted meat, fish, large quantity of green vegetables and peppers(tomatoes are added, sometimes). Efo riro is a Yoruba vegetable soup from Nigeria. In fact, "efe" means "vegetables" in the Yoruba language. Efo riro can be cooked with a variety of meats, including both red meats (e.g.

More african dish:  Delicious Food Efo riro (vegetable soup) Nigerian Cuisine

Cooking Guidances

Step 1 Blend/grate your tomatoes, pepper and onions.
Step 2 Clean the Titus fish, and tear the smoked fish into pieces.
Step 3 Wash you ponmo.
Step 4 Place pot on fire.
Step 5 Add palm oil.
Step 6 When it is hot, add some sliced onions and fry.
Step 7 Add locust b
eans and fry.
Step 8 Add the blended pepper and leave to cook for some minutes… Say 10-15mins.
Step 9 Add salt, Maggi cubes.
Step 10 Add fish, ponmo and any other thing you wish to add.
Step 11 Leave to cook for some minutes.
Step 12 Add the already chopped and rinsed vegetable either with hot/cold water (spinach).
Step 13 Stir together and leave to cook for 5mins.
Step 14 EFO is ready.

Efo Riro is a very popular Yoruba soup in Nigeria, it is one of my favorite Nigerian soups because of its health benefits. The name 'efo' means vegetables, hence it is a Yoruba rich vegetable soup. This is an awesome update Efo Riro Recipe using Soko vegetable! ! For the step-by-step instructions, ingredients list and exact. Efo riro is a traditional yoruba dish that is served in many homes that are not necessarily from the Yoruba culture.

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