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So Yummy Vegetable(Efo woorowo) Nigerian Food


Tasty Food Vegetable(Efo woorowo) definitely is our favorite nigerian food. I will give you simple recipe to make Vegetable(Efo woorowo). You are welcome back to my channel This vegetable dishes is a mixture of stew and vegetable together. Vegetable soup (efo riro) is a popular Nigerian soup that can be served with either rice, pounded yam, eba (Garri), fufu, semolina, Amala and many more… Ingredients Today I made Efo Riro which is one of my favorite vegetable soups. "Efo riro" is a Yoruba word which simply means "Vegetable soup" and it's enjoyed by many. This is because it's really versatile and.

Vegetable(Efo woorowo)

So Yummy Vegetable(Efo woorowo) Nigerian Cuisine

This Nigerian spinach stew, also called vegetable soup and natively known as "Efo Riro" is guaranteed to be one of the most savory and delicious spinach recipes you will ever taste! Efo riro is a nutritious vegetable soup made from green leafy vegetables such as spinach and The goat meat and vegetables are subsequently added to the fried condiments. Launaea taraxacifolia – African lettuce, wild lettuce – efo yanrin. You can simply cook Vegetable(Efo woorowo) in 10 ingredients and only 7 steps. Here is cooking guidance how you can easily do it.

Ingredients

1 Prepare of Onion 1bulb.
2 You need 1 handful of Crayfish.
3 It’s of Cow skin (Kpomo).
4 It’s 1/2 kg of Fish.
5 About 4 handful of Woorowo.
6 Prepare of Pepper (to taste).
7 You need of Tomatoes(optional) 3 plum.
8 About of Palmoil 2 cooking spoon.
9 Approximately to taste of Locust beans.
10 It’s to taste of Seasoning(maggi& salt).
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This dish is inspired by a traditional Nigerian dish called Efo riro. It is typically made with the local Nigerian spinach, tomatoes, fermented locust beans, crayfish and few other local spices. Efo Riro is a rich vegetable soup that is native to the Yorubas of Western Nigeria. The vegetables that can be used to cook this soup are Efo Shoko or Efo Tete (Green.

Cooking Step by Step

Step 1 Wash your fish and cow skin(kpomo), place in a pot, add seasoning, water and cook for 10 minutes..
Step 2 Wash your vegetables, slice and set aside..
Step 3 Wash and grate your pepper, tomatoes, crayfish and onions and set aside..
Step 4 Set your pot on fire, add your palmoil, leave for a minute, add your grated pepper and locust beans. Cook for 2mins..
Step 5 Add your fish and looking stock and cook for 3 mins.
Step 6 Add you
r vegetables, cover and allow it cook for 2mins..
Step 7 Turn off the heat and serve with Semo/pounded yam/Eba.

In the case of efo-riro for example, oil serves two purposes. It enhances the color of the prepared vegetable soup and it also adds to the taste. In the case of okro, egusi and ogbono soup, oil. Two leafy vegetables indigenously used to prepare 'Efo riro' are: 'Efo Soko' (Spinach) and 'Efo Tete' (Green Amaranth). It can also be prepared using pumpkin leaves or spinach.

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