ogbono and okro soup recipe main photo 1

West African Foods Eforiro

African Food Eforiro

Traditional African Foods: Eforiro

Eforiro Ingredients

1 5 Tomato sauce.
2 10 grinded pepper and 1 medium onions.
3 handful locust beans.
4 bunch leaves Pumpkin (slice).
5 1 tbs Crayfish.
6 Salt.
7 Seasoning.
8 beef stock.
9 palm oil.

Cooking Step by Step

Step 1 You have to boil the grinded ingredients.
Step 2 Put palm oil on fire and add the boiled pepper and tomatoes with crayfish and then add the locust beans and the sliced vegetables.
Step 3 Add meat stock and seasoning. Mix well and leave it to cook.
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