African Dish: Efo Riro (spinach Stew)
Efo Riro (spinach Stew) Ingredients
| 1 |
spinach. |
| 2 |
cow leg. |
| 3 |
fresh fish. |
| 4 |
Dry fish. |
| 5 |
cray fish. |
| 6 |
big balls of fresh tomatoes. |
| 7 |
balls of red pepper. |
| 8 |
large onion. |
| 9 |
Locust beans. |
| 10 |
Palm oil. |
Cooking Guidances
| Step 1 |
Blend one onions with tomato and pepper. Chop the other onions. |
| Step 2 |
In a pot heat oil add onions and locust beans. |
| Step 3 |
Add the cow leg dry fish and fresh fish. |
| Step 4 |
Add the blended tomato mix and allow to cook star occasionally. |
| Step 5 |
Add Maggi salt and cray fish. |
| Step 6 |
Pour hot water on your spinach, drain the water off and add spinach to cooking stew stir for 3min. |
| Step 7 |
Add cow leg dry fish and fresh fish stair for 1min and add stock. |