So Yummy Efo riro definitely is one of my favorite nigerian dish. Its easy to make Efo riro. Efo Riro is a rich vegetable soup that is native to the Yorubas of Western Nigeria. The vegetables that can be used to cook this soup are Efo Shoko or Efo Tete (Green Amaranth). You know that "efo" situation where the efo sits on one side of the bowl and the water migrates to the other side? that isn't efo riro, If efo riro is made right, you shouldn't have that situation.
So Yummy Efo riro Nigerian Food
Efo Riro needs no introduction as it's one of the most popular vegetable soups in Nigeria and an absolute favourite of the Yorubas. A major rule is; using tomatoes for Efo Riro is an absolute No No! Efo Riro is a traditional Vegetable Soup of the Yoruba Tribe in Nigeria. You can easily cook Efo riro by following 10 ingredients and 5 steps. Here is cooking guidance how you can easily cook that.
|About of Shoko (I dunno if it is called spinach or something else but that is what we call it).|
|You need 5 of Pepper mix (tasashe/red bell and 5 pepper scotch bonnet).|
|About 1 of large Onions.|
|Prepare 1 of cksp Palm oil.|
|You need 1 tbsp of Iru woro (locust beans).|
|You need 2 cups of Smoked fish.|
|You need 2 cups of Beef.|
|Take 1 1/2 of Offals.|
|About 2 cups of Pomo (cow hide).|
|It’s to taste of Salt.|
Efo Riro is prepared with assorted meat, fish, large quantity of green vegetables and peppers(tomatoes are added, sometimes). Efo riro is a Yoruba vegetable soup from Nigeria. In fact, "efe" means "vegetables" in the Yoruba language. Efo riro can be cooked with a variety of meats, including both red meats (e.g.
Cooking Step by Step
|Pick and wash the shoko. Then chop it. This vegetable has lots of water so you have to blanch it either with hot and cold water or wilt it without water by heating up a pot or pan and stirfrying the vegetables till it wilts and the water dries up. This method retains the green color and crunchiness of the vegetable..|
|Boil and season the meats to your taste..|
|Boil the roughly blended pepper.|
|After about 5-8mins of cooking and allowing the meats soak in enough pepper juice now add your blanched vegetables and stir in properly. Cover the pot and allow to simmer for 2mins on low heat so the vegetable doesn't over cook. And your Almighty eforiro is ready to be served..|
|Heat up the palmoil in a pot, slightly fry the chopped onions and Iru. Then add the pepper. Allow to cook for some minutes before adding the boiled meats and smoked fish..|
Efo Riro is a very popular Yoruba soup in Nigeria, it is one of my favorite Nigerian soups because of its health benefits. The name 'efo'
; means vegetables, hence it is a Yoruba rich vegetable soup. This is an awesome update Efo Riro Recipe using Soko vegetable! ! For the step-by-step instructions, ingredients list and exact. Efo riro is a traditional yoruba dish that is served in many homes that are not necessarily from the Yoruba culture.