So Yummy Efo riro (Vegetable soup) must be our favorite nigerian food. Today we will prepare Efo riro (Vegetable soup). Efo riro as this vegetable soup is natively called in Yoruba literally translates to 'vegetable stir ' (where 'efo' translates to This Nigerian spinach stew, also called vegetable soup and natively known as "Efo Riro" is guaranteed to be one of the most savory and delicious spinach recipes you will ever taste! I hope you enjoy this recipe as much as I enjoyed putting it together for you guys! Full written recipe for the vegetable soup (Efo riro).
So Delicious Efo riro (Vegetable soup) Nigerian Food
When I got to the market to buy the. Efo Riro – The African Stewed Spinach also popularly known as Efo riro is a one-pot stew with layers of flavor. It requires quite a number of ingredients So basically, Efo riro simply means "stirred leafy vegetable". You can simply cook Efo riro (Vegetable soup) by following 12 ingredients and 10 steps. Here is cooking guidance how you can easily cook that.
|Prepare 2 bunches of shoko leaves.|
|Approximately 1/2 of kilogramme of chicken.|
|You need 2 of medium sized tomatoes.|
|About 8 of bell peppers (use the quantity you're comfortable with).|
|It’s 1 table spoon of grounded crayfish.|
|You need 1 of medium sized onion.|
|Approximately 2/3 cup of palm oil.|
|Take of smoked titus fish or any kind of fish you prefer.|
|Prepare of pomo.|
|Prepare of salt.|
|Approximately cubes of seasoning.|
|Take of locust bean.|
However, we just don't stir this by itself, we stir it in a rich pepper sauce which is loaded. Efo Riro is a rich vegetable soup that is native to the Yorubas of Western Nigeria. The vegetables that can be used to cook this soup are Efo Shoko or Efo Tete (Green Amaranth). If these are not readily available where you live, leafy or frozen spinach is a very good substitute.
|Wash your chicken, tomatoes, pepper, onion, pomo, deboned smoked fish, skoko leaves and rinse your locust beans in case it has sand in it.|
|Blend the tomatoes and peppers separately. The tomatoes should be smoothly blended but not the peppers. Set aside..|
|Dice the pomo and onions. Set aside.|
|Slice the shoko leaves, put in a bowl then pour some hot water into it. Leave for 5 minutes before rinsing it
out with cold water. Ensure you squeeze out all the excess water in it. Set aside..
|Cook your chicken. Season with salt, pepper, onion and seasoning cubes. When it is cooked, bring the chicken out of the stock, pour out some of the stock which you'the use for cooking and use the rest of it to cook your pomo..|
|Place another pot on the cooker, pour in your palm oil. Allow to heat up for a few seconds. Season your oil with salt and seasoning cube, add your diced onions. Allow to cook for 30 seconds..|
|Pour in your blended pepper. Allow to cook for a little while. Add your blended tomatoes, grounded crayfish and locust bean. Allow to cook until almost dry..|
|Add your chicken stock, pomo and chicken. Taste to know if there's need to add salt or seasoning. When this sauce is dried i.e there's no visible water in it..|
|Add your shoko leaves and stir properly..|
|Finally, add your smoked fish and stir gently. Food is ready!.|
Efo Riro is a very popular Yoruba soup in Nigeria, it is one of my favorite Nigerian soups because of its health benefits. The name 'efo' means vegetables, hence it is a Yoruba rich vegetable soup. Believe me when I tell you that this happens to be one of the most delicious Yoruba soups that I have. Efo Riro is a traditional Vegetable Soup of the Yoruba Tribe in Nigeria. It is well known for its savory taste and richness.