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So Tasty Efo riro(vegetable soup) Nigerian Food

Yummy Food Efo riro(vegetable soup) undoubtedly is our favorite nigerian food. Its easy to make Efo riro(vegetable soup). Efo riro as this vegetable soup is natively called in Yoruba literally translates to 'vegetable stir ' (where 'efo' translates to This Nigerian spinach stew, also called vegetable soup and natively known as "Efo Riro" is guaranteed to be one of the most savory and delicious spinach recipes you will ever taste! I hope you enjoy this recipe as much as I enjoyed putting it together for you guys! Full written recipe for the vegetable soup (Efo riro).

Efo riro(vegetable soup)

So Yummy Efo riro(vegetable soup) Nigerian Dish

When I got to the market to buy the. Efo Riro – The African Stewed Spinach also popularly known as Efo riro is a one-pot stew with layers of flavor. It requires quite a number of ingredients So basically, Efo riro simply means "stirred leafy vegetable". You can simply prepare Efo riro(vegetable soup) by following 10 ingredients and only 3 steps. Here is cooking guidance how you can easily cook that.


1 You need 6 pieces of Meat.
2 Take 2 of maggi cubes.
3 Prepare 1 of big onion.
4 Approximately of Salt.
5 Prepare 3 pieces of fresh pepper.
6 Approximately of Sliced spinach.
7 Take Handful of locust bean.
8 About of crayfish.
9 You need of Palm oil,.
10 Take of Tete leaf(spinach).
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However, we just don't stir this by itself, we stir it in a rich pepper sauce which is loaded. Efo Riro is a rich vegetable soup that is native to the Yorubas of Western Nigeria. The vegetables that can be used to cook this soup are Efo Shoko or Efo Tete (Green Amaranth). If these are not readily available where you live, leafy or frozen spinach is a very good substitute.

Cooking Instructions

Step 1 Boil meat.
Step 2 Fry your palm oil with onion, crayfish,locust bean, pepper, salt,maggi.for at least 5minutes..
Step 3 Pour in sliced and washed vegetable and meat in the fried ingredients and allow to steam for 5 minutes.

Efo Riro is a very popular Yoruba soup in Nigeria, it is one of my favorite Nigerian soups because of its health benefits. The name 'efo' means vegetables, hence it is a Yoruba rich vegetable soup. Believe me when I tell you that this happens to be one of the most delicious Yoruba soups that I have. Efo Riro is a traditional Vegetable Soup of the Yoruba Tribe in Nigeria. It is well known for its savory taste and richness.

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