Easy Yummy Efo Riro undoubtedly is one of my favorite nigerian food. Its easy to make Efo Riro. Efo Riro is a rich vegetable soup that is native to the Yorubas of Western Nigeria. The vegetables that can be used to cook this soup are Efo Shoko or Efo Tete (Green Amaranth). You know that "efo" situation where the efo sits on one side of the bowl and the water migrates to the other side? that isn't efo riro, If efo riro is made right, you shouldn't have that situation.
Delicious Food Efo Riro Nigerian Dish
Efo Riro needs no introduction as it's one of the most popular vegetable soups in Nigeria and an absolute favourite of the Yorubas. A major rule is; using tomatoes for Efo Riro is an absolute No No! Efo Riro is a traditional Vegetable Soup of the Yoruba Tribe in Nigeria. You can have Efo Riro in 10 ingredients and only 6 steps. Here is cooking guidance how you can easily make that.
|Prepare of Spinach /Green.|
|Prepare of Pepper.|
|About of Tomato.|
|Prepare of Onions.|
|You need of Stock fish.|
|Take of Assorted meat.|
|You need of Iced fish.|
|Approximately of Palm oil.|
|About of Iru.|
|You need of Seasonings.|
Efo Riro is prepared with assorted meat, fish, large quantity of green vegetables and peppers(tomatoes are added, sometimes). Efo riro is a Yoruba vegetable soup from Nigeria. In fact, "efe" means "vegetables" in the Yoruba language. Efo riro can be cooked with a variety of meats, including both red meats (e.g.
Cooking Step by Step
|Wash blanch and cut spinach,set aside.|
|Blend pepper.tomato and onions,not to be smooth.|
|Season and boil meat.with stock fish.|
|Season,boil and fry iced fish.|
|Wash dried fish,d don't pieces.|
|Heat up oil and pour blended pepper and onion,add seasoning cube,. Add dried fish and fried fish allow to simmer. Remove fish and add vegetables and stir. Sllow to cook got 5mins and serve as shown. Can be eaten with pounded yam,semolina or rice.|
Efo Riro is a very popular Yoruba soup in Nigeria, it is one of my favorite Nigerian soups because of its health benefits. The name 'efo' means vegetables, hence it is a Yoruba rich vegetable soup. This is an awesome update Efo Riro Recipe using Soko vegetable! ! For the step-by-step instructions, ingredients list and exact. Efo riro is a traditional yoruba dish that is served in many ho
mes that are not necessarily from the Yoruba culture.