Yummy Food Efo Riro (spinach Stew) surely is one of my favorite nigerian cuisine. Its easy to make Efo Riro (spinach Stew). Efo Riro – The African Stewed Spinach also popularly known as Efo riro is a one-pot stew with layers of flavor. It requires quite a number of ingredients but little work from the Efo riro is derived from the Yoruba language in Nigeria. Efo means "Green leafy vegetable" or "spinach", and riro, means "to stir".
So Yummy Efo Riro (spinach Stew) Nigerian Cuisine
Blend one onions with tomato and pepper. In a pot heat oil add onions and locust beans. Efo riro is a rich Nigerian vegetable soup mainly cooked by the Yoruba speaking people of Nigeria. You can simply cook Efo Riro (spinach Stew) by following 10 ingredients and only 7 steps. Here is cooking guidance how you can easily do that.
|About 400 g of spinach.|
|It’s 1 kg of cow leg.|
|You need 500 g of fresh fish.|
|Take of Dry fish.|
|Prepare 10 tbs of cray fish.|
|Approximately 15 of big balls of fresh tomatoes.|
|Approximately 20 of balls of red pepper.|
|About 2 of large onion.|
|Approximately of Locust beans.|
|Take of Palm oil.|
Efo riro can be classified as one of the easiest Nigerian soup or Anyway I decided to add the spinach in the already boiling stew. I just cooked the tomatoes in some boiling meat stock. The African Stewed Spinach also popularly known as Efo riro is a one-pot stew with layers of flavor. It requires quite a number of ingredients but little.
Cooking Step by Step
|Blend one onions with tomato and pepper. Chop the other onions.|
|In a pot heat oil add onions and locust beans.|
|Add the cow leg dry fish and fresh fish.|
|Add the blended tomato mix and allow to cook star occasionally.|
|Add Maggi salt and cray fish.|
|Pour hot water on your spinach, drain the water off and add spinach to cooking stew stir for 3min.|
|Add cow leg dry fish and fresh fish stair for 1min and add stock.|
Efo riro is a very delicious dish and if you haven't had it before, do try our
recipe here and enjoy yourself. Haba you can't be missing such delicious. The easiest and simplest method of preparing efo riro; the most popular vegetable soup of western Nigeria. Efo Riro needs no introduction as it's one of the most popular vegetable soups in Nigeria and an absolute favourite of the Yorubas. Efo Riro is a rich vegetable soup that you should prepare when you cannot buy the ingredients for Edikang Ikong.