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So Delicious Efo Riro Nigerian Food

So Delicious Efo Riro must be our favorite nigerian cuisine. Its not hard to make Efo Riro. Efo Riro is a rich vegetable soup that is native to the Yorubas of Western Nigeria. The vegetables that can be used to cook this soup are Efo Shoko or Efo Tete (Green Amaranth). You know that "efo" situation where the efo sits on one side of the bowl and the water migrates to the other side? that isn't efo riro, If efo riro is made right, you shouldn't have that situation.

Efo Riro

So Tasty Efo Riro Nigerian Cuisine

Efo Riro needs no introduction as it's one of the most popular vegetable soups in Nigeria and an absolute favourite of the Yorubas. A major rule is; using tomatoes for Efo Riro is an absolute No No! Efo Riro is a traditional Vegetable Soup of the Yoruba Tribe in Nigeria. You can simply cook Efo Riro in 10 ingredients and only 3 steps. Here is cooking guidance how you can easily make that.


1 You need 2 bunch of vegetable.
2 About of Meat.
3 About of Vegetable oil.
4 It’s of Dry fish.
5 Take 4 of tomatoes.
6 About of Big onions.
7 You need 10 of Scotch bonnet.
8 Take 10 of Red bell pepper.
9 Prepare cube of Bullion.
10 It’s of Salt.

Efo Riro is prepared with assorted meat, fish, large quantity of green vegetables and peppers(tomatoes are added, sometimes). Efo riro is a Yoruba vegetable soup from Nigeria. In fact, "efe" means "vegetables" in the Yoruba language. Efo riro can be cooked with a variety of meats, including both red meats (e.g.

More african dish:  African Food Efo riro with fish and shrimps

Cooking Step by Step

Step 1 Slice the leaves up and pour hot water over it..
Step 2 Rinse it off with cold water and set aside. Cook your meat, ponmo and dry fish till tender set that aside too. in a pot heat up some vegetable oil fry the locust beans for like 3min add blended pepper tomatoes and onions into it. Add your washed dry fish..
Step 3 Pour in your cooked meat and ponmo wt the stock. when the tomato is well fried add your vegetable stir together leave to cook for about 3minutes and its ready serve with rice,yam, or swallow of choice..

Efo Riro is a very popular Yoruba soup in Nigeria, it is one of my favorite Nigerian soups because of its health benefits. The name 'efo' means vegetables, hence it is a Yoruba rich vegetable soup. This is an awesome update Efo Riro Recipe using Soko vegetable! ! For the step-by-step instructions, ingredients list and exact. Efo riro is a traditional yoruba dish that is served in many homes that are not necessarily from the Yoruba culture.

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