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So Tasty Eforiro(Spinach soup) Nigerian Food

So Yummy Eforiro(Spinach soup) definitely is one of my favorite nigerian food. Its not hard to make Eforiro(Spinach soup). Efo Riro – The African Stewed Spinach also popularly known as Efo riro is a one-pot stew with layers of flavor. It requires quite a number of ingredients but little work from the cook putting it all together (as long as you already have all your ingredients prepped). A quick and easy way to make Eforiro Soup with frozen spinach. #eforiro #eforirosoup #vegetablesoup #vegetable #spinachsoup #assortedmeat #assorted.

Eforiro(Spinach soup)

Delicious Food Eforiro(Spinach soup) Nigerian Food

It's healthy, it's delicious, and it's easy to make. This Spinach /Efo riro Soup is to die for. Efo Riro is a traditional Vegetable Soup of the Yoruba Tribe in Nigeria. You can have Eforiro(Spinach soup) by following 11 ingredients and 6 steps. Here is cooking guidance how you can easily cook it.


1 Prepare of Spinach.
2 Approximately 100 g of Stock fish.
3 Take 2 of tablespn hot pepper.
4 Prepare 100 of miles fresh tomatoes.
5 You need of Cow skin(cut in cubes).
6 Take 100 g of crayfish.
7 Prepare 1 cup of palm oil.
8 About 1 of bulb Onions.
9 You need 1/2 of wrap locust beans(Eru).
10 About of Seasonings.
11 Take to taste of Salt.

It is well known for its savory taste and richness. Efo Riro is a rich vegetable soup that is native to the Yorubas of Western Nigeria. The vegetables that can be used to cook this soup are Efo Shoko or Efo Tete (Green Amaranth). If these are not readily available where you live, leafy or frozen spinach is a.

More african dish:  Traditional African Foods Egusi Soup with infused uziza leaves and ehu seed

Cooking Guidances

Step 1 Clean,wash and cut kpomo,stockfish season and boil till tender in small quantity of water.
Step 2 Pound crayfish,blend tomatoes and pepper,chopped onions and set aside.
Step 3 Place a pot on fire,add palm oil and allow to heat up,add chopped onions and allow to sweat,add blended pepper,stir and allow to cook.
Step 4 Pour in d cooked kpomo and stockfish,crayfish and allow to cook well,add in Eru and correct seasonings.
Step 5 Wash,shread and blanch d spinach in boiled water with little salt,re-fresh spinach and pour in colander to drain water.
Step 6 Add spinach to d sauce,stir and allow to cook for 3-2 minutes, correct seasonings and serve with semo,Amala,pounded yam or Tuwon shinkafa as I just did…..enjoy.

Efo Riro is a very popular Yoruba soup in Nigeria, it is one of my favorite Nigerian soups because of its health benefits. It is a little bit similar to the popular edikaikong soup, the difference is the use of tatashe, spinach and few other Yoruba local ingredients, although. Efo Riro needs no introduction as it's one of the most popular vegetable soups in Nigeria and an absolute favourite of the Yorubas. If you're using Spinach; which is very common, ensure you get rid of practically all the water in it before adding, failure to do this. Today I made Efo Riro which is one of my favorite vegetable soups. "Efo riro" is a Yoruba word which simply means "Vegetable soup" and it's enjoyed by many.

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