efo riro recipe main photo 5

Tasty Food Efo riro Nigerian Dish


Best Food Ever: Efo riro definitely is our favorite nigerian cuisine. Today we will prepare Efo riro. Efo Riro is a rich vegetable soup that is native to the Yorubas of Western Nigeria. The vegetables that can be used to cook this soup are Efo Shoko or Efo Tete (Green Amaranth). You know that "efo" situation where the efo sits on one side of the bowl and the water migrates to the other side? that isn't efo riro, If efo riro is made right, you shouldn't have that situation.

Efo riro

Easy Yummy Efo riro Nigerian Cuisine

Efo Riro needs no introduction as it's one of the most popular vegetable soups in Nigeria and an absolute favourite of the Yorubas. A major rule is; using tomatoes for Efo Riro is an absolute No No! Efo Riro is a traditional Vegetable Soup of the Yoruba Tribe in Nigeria. You can easily cook Efo riro by following 10 ingredients and 3 steps. Here is cooking guidance how you can easily do it.

Ingredients

1 You need 5 cups of sliced spinach leaves.
2 Approximately 1 kg of Assorted meat.
3 Take 2 of medium size of smoke fish.
4 You need 200 ml of palm oil.
5 Prepare 2 of knorr cubes.
6 You need 2 spoons of iru (locust beans).
7 Prepare Half of cup slice onions.
8 You need Half of cup blended pepper.
9 You need Half of cup ground crayfish.
10 About to taste of Salt.
More african dish:  Traditional African Foods Efo Elegushi

Efo Riro is prepared with assorted meat, fish, large quantity of green vegetables and peppers(tomatoes are added, sometimes). Efo riro is a Yoruba vegetable soup from Nigeria. In fact, "efe" means "vegetables" in the Yoruba language. Efo riro can be cooked with a variety of meats, including both red meats (e.g.

Cooking Instructions

Step 1 Place the wash meat on fire after seasoning and allow to boil, then add 2 cups of water and cook till tender, add smoke fish and cook for another 3 minutes. Remove from heat..
Step 2 Add another pot on fire, pour oil, allow to heat before adding onions, then pepper and allow to fry. Add the cook meat and fish, stir and allow to simmer for 5 minutes, add Crayfish, iru stir and allow for another 3 minutes. Add the spinach leaves stir and allow for another 3 minutes, remove from the heat and your soup is ready..
Step 3 Serve with Eba or fufu.

Efo Riro is a very popular Yoruba soup in Nigeria, it is one of my favorite Nigerian soups because of its health benefits. The name 'efo' means vegetables, hence it is a Yoruba rich vegetable soup. This is an awesome update Efo Riro Recipe using Soko vegetable! ! For the step-by-step instructions, ingredients list and exact. Efo riro is a traditional yoruba dish that is served in many homes that are not necessarily from the Yoruba culture.

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