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Best Food Ever: Efo Riro Nigerian Cuisine

Tasty Food Efo Riro undoubtedly is one of my favorite nigerian dish. This is my secret recipe to make Efo Riro. Efo Riro is a rich vegetable soup that is native to the Yorubas of Western Nigeria. The vegetables that can be used to cook this soup are Efo Shoko or Efo Tete (Green Amaranth). You know that "efo" situation where the efo sits on one side of the bowl and the water migrates to the other side? that isn't efo riro, If efo riro is made right, you shouldn't have that situation.

Efo Riro

Easy Yummy Efo Riro Nigerian Dish

Efo Riro needs no introduction as it's one of the most popular vegetable soups in Nigeria and an absolute favourite of the Yorubas. A major rule is; using tomatoes for Efo Riro is an absolute No No! Efo Riro is a traditional Vegetable Soup of the Yoruba Tribe in Nigeria. You can simply cook Efo Riro by following 12 ingredients and just 5 steps. Here is cooking guidance how you can easily make that.


1 Prepare of Beef.
2 Prepare of Shaki (cow tripe).
3 Approximately of Dry fish.
4 Prepare 1 cup of palm oil.
5 Prepare of Efo Shoko washed and diced.
6 About 5 of tatashe peppers.
7 Prepare 2 tablespoons of ground crayfish.
8 About 2 of red onions.
9 Prepare 2 of small stock cubes.
10 Approximately 2 tablespoons of locust beans (iru).
11 Take to taste of Salt.
12 Approximately of Habanero peppers.

Efo Riro is prepared with assorted meat, fish, large quantity of green vegetables and peppers(tomatoes are added, sometimes). Efo riro is a Yoruba vegetable soup from Nigeria. In fact, "efe" means "vegetables" in the Yoruba language. Efo riro can be cooked with a variety of meats, including both red meats (e.g.

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Cooking Guidances

Step 1 Preheat the Palm oil – I like it hot but not bleached. Add the diced Onion and stir-fry till golden brown, then add your locust bean.
Step 2 Add the blended peppers and fry until the Sauce thickens up. Season with the stock cube, add Salt to taste, Crayfish. Stir until everything is well blended..
Step 3 Add the Dry fish and dried Prawns, stir then add cooked beef and sharki, cover it up and allow it simmer for about 3 to 5 minutes..
Step 4 Finally, add the efo leaf and mix thoroughly. Leave to cook uncovered for about 2 to 4 minutes. Adjust the seasoning if necessary..
Step 5 Serve with your favorite swallow like be, Amala, Fufu or Rice, Yam.

Efo Riro is a very popular Yoruba soup in Nigeria, it is one of my favorite Nigerian soups because of its health benefits. The name 'efo' means vegetables, hence it is a Yoruba rich vegetable soup. This is an awesome update Efo Riro Recipe using Soko vegetable! ! For the step-by-step instructions, ingredients list and exact. Efo riro is a traditional yoruba dish that is served in many homes that are not necessarily from the Yoruba culture.

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